ProSteam H3 Sauna
€4.950,00
00:00:00:00
🎁🎄✨ FREE €699 BLACK FRIDAY GIFT ✨🎄🎁
AIR RELAX PROSTEAM H3 STEAM SAUNA TREATMENT GUIDE
The Air Relax ProSteam H3 Sauna uses gentle, moist heat to promote circulation, relaxation, and skin purification. Structured steam sauna sessions support recovery, stress relief, and overall wellness for spa, clinic, and fitness environments.
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| Treatment Application | Primary Benefit | Session Duration (min) | Suggested Frequency | Notes |
|---|---|---|---|---|
| Detoxification | Encourages perspiration & impurity release | 15–25 | 3–4× per week | Hydrate before & after |
| Sports Recovery | Relaxes muscles; improves blood flow | 15–20 | Post-training | Pair with cool rinse |
| Muscle Soreness (DOMS) | Eases tension & stiffness | 15–20 | Daily or alternate days | Gentle stretching recommended |
| Joint Pain / Arthritis | Reduces stiffness; improves mobility | 15–20 | 2–3× per week | Comfortable, moderate heat |
| Injury Rehabilitation | Supports tissue relaxation | 10–15 | As advised by therapist | Avoid acute inflammation |
| Respiratory Support | Helps clear sinuses & congestion | 10–15 | 2× per week | Optional mild eucalyptus |
| Circulation Boost | Enhances peripheral blood flow | 15–20 | Alternate days | Finish with cool-down |
| Stress Reduction | Promotes parasympathetic relaxation | 15–25 | As needed | Mindful breathing recommended |
| Sleep Optimization | Calms the nervous system | 15–20 | Evening sessions | Allow 60–90 min pre-bed |
| Skin Health & Glow | Opens pores; softens complexion | 15–20 | 2–3× per week | Cleanse skin post-session |
| Immune Support | General wellness & resilience | 15–20 | Weekly | Combine with rest & hydration |
| Post-Workout Recovery | Helps flush metabolic byproducts | 15–20 | After exercise | Rehydrate with electrolytes |
| Beauty & Anti-Aging | Supports elasticity & tone | 15–20 | 2× per week | Follow with moisturizer |
| General Relaxation | Releases physical & mental tension | 15–30 | As desired | Quiet, low-light ambience |
| Chronic Fatigue Support | Gentle energy restoration | 15–20 | 3× per week | Keep intensity moderate |
| Circulatory Warm-Up | Preps body before therapy/massage | 10–15 | Pre-treatment | Short, light steam |
| Rehabilitation Therapy | Assists range of motion work | 10–15 | 2–3× per week | Coordinate with physio plan |
| Mental Clarity / Focus | Elevates mood & alertness | 10–15 | Morning sessions | Finish with cool shower |
| Men’s / Women’s Wellness | Supports overall vitality | 15–20 | Weekly | Personalize temperature |
| Cold & Flu Comfort | Soothes mild congestion & aches | 10–15 | As needed | Use gentle heat; consult if fever |






